| Gymnastic HERO - Adho Mukha Svanasana |
|Romaji||Jimunasuchikku Hīrō Daunādo Feishingu Pōzu|
|Translated||Gymnastic HERO - Downward-Facing Pose|
|Type(s)||[ Warrior/Effect ]|
|ATK / DEF||1000 / 1400|
LoreIf this card is Pendulum Summoned: You can target 1 "Gymnastic HERO" monster from your Graveyard, except "Gymnastic HERO - Adho Mukha Svanasana"; Banish 1 "Gymnastic Method" Spell Card from your Graveyard and, if you do, Special Summon it in face-up Attack Position, then change this card to face-up Defense Position. You can only use the effect of "Gymnastic HERO - Adho Mukha Svanasana" once per turn.
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